Embrace your own inner power and capacity
How to get started
Overcome Obstacles
Let's get started
Learn new skills to manage life
Get started
Appreciate your strengths
Let's start your journey

How can a life coach help you?

A life coach facilitates a proven process that uncovers and eliminates obstructive thinking and behavioural patterns. Your life coach encourages and empowers you to realise your true potential. In a safe and supportive environment, the life coach guides you in gaining a clearer understanding of your aspirations, goals and life purpose, as well as how to realise these.

A life coach...

  • Empowers you to embrace your own inner power and capacity
  • Facilitates a formalised way to help you to appreciate your strengths and overcome obstacles
  • Helps you improve, develop and learn new skills to manage life, change, and personal challenges

A life coach does not...

  • Give advice or tell you what to do – the process of self-discovery is what empowers you
  • Tell you what is right and wrong – the facilitated process helps you to find the answers
  • Counsel you in the traditional way that a psychologist would or other professionals dealing with therapeutic interventions.
“Coaching is about partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential.”

International Coaching Federation

Get in touch

If you want to start the journey to return to yourself and be all you were meant to be, drop me a line at trudie@vcoaching.co.za.

Call or WhatsApp me on +27 82 998 8778 to set up an appointment.

I am geared to facilitate remote sessions.